I recently got obsessed with green smoothies, I was at first a bit skeptical about them as drinking something made up of veggies and fruits sounded a bit awful. But one fine day I was trying to get rid of my greens so thought of trying it and I instantly fell in love with the green juice. it is totally awesome.
here is my recipe, where I just threw in whatever greens and fruits were available
- 2 handful of spinach
- a medium sized peach, cubed
- teaspoon of honey
- 1 tablespoon yogurt
- some Jarjeer leaves (argula)
- 1 cup cold water
Just blend all the above ingredients together in a blender, strain it if you want a clear juice , top it with chia seeds and flax seeds (optional) and enjoy!!
Very nice blog. Xxx
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DeleteThank you sophie, I love your blog too
DeleteDon't strain it! Eat the whole fruit, not just its juice... and since you put the whole fruits/veggies in the blender, that's good. Straining just leaves a sugary liquid that will raise your blood sugar, as you take out the fiber by straining.
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